Wod's

Tuesday 08.08.17

CrossFit WOD

4 min AMRAP of:

30 Calorie Row

60 Double Unders

Max Handstand Push-Ups

Rest 4 minutes

4 min AMRAP of:

20 Calorie Row

50 Double Unders

Max Handstand Push-Ups

Rest 4 minutes

4 min AMRAP of:

15 Calorie Row

40 Double Unders

Max Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com