Wod's

Tuesday 08.07.18

CrossFit WOD

For Total Time:

1 Round of:

800 m Run

80 Double Unders

21 Hang Power Cleans (135/95)

-then-

2 Rounds of:

400 m Run

40 Double Unders

15 Hang Power Cleans (135/95)

-then-

3 Rounds of:

200 m Run

20 Double Unders

9 Hang Power Cleans (135/95)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com