Wod's

Tuesday 08.06.19

Happy Birthday Kerry McMahan!

Gymnastic Skills

Pull-Ups

CrossFit WOD

4 RFT of:

400 m Run

20 DB Hang Clean and Jerk (50/35)

15 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com