Wod's

Tuesday 08.04.15

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Announcements:

1. There will no longer be Yoga on Monday evenings at 7:30pm….but it’s still being offered on Saturday at 8:30am!

2. Samantha has to cancel several Saturday Yoga sessions this month due to conflicts.

No Saturday Yoga on:

  • August 8th
  • August 15th
  • August 29th


Skills & Drills

Rope Climbs

CrossFit WOD

9 min AMRAP of:

3 Muscle Ups

15 Wallball (20/14)

30 Double Unders

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com