Wod's

Announcements:

1) Saturday, August 13th: Beach Day at Huntington State Beach (PCH & Newland) from 10am - 4ish....details at the box or on Facebook.

2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

CrossFit WOD

FT:

21 Hang Power Clean (135/95)

21 Burpee Over Bar

100 Double Unders

15 Hang Power Clean (135/95)

15 Burpee Over Bar

75 Double Unders

9 Hang Power Clean (135/95)

9 Burpee Over Bar

50 Double Unders

Midline

40 Russian KB Swings (70/53)

30 Strict Toes to Bar

30 Russian KB Swings (70/53)

20 Strict Toes to Bar

20 Russian KB Swings (70/53)

10 Strict Toes to Bar