Announcements:
1) Saturday, August 13th: Beach Day at Huntington State Beach (PCH & Newland) from 10am - 4ish....details at the box or on Facebook.
2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
CrossFit WOD
FT:
21 Hang Power Clean (135/95)
21 Burpee Over Bar
100 Double Unders
15 Hang Power Clean (135/95)
15 Burpee Over Bar
75 Double Unders
9 Hang Power Clean (135/95)
9 Burpee Over Bar
50 Double Unders
Midline
40 Russian KB Swings (70/53)
30 Strict Toes to Bar
30 Russian KB Swings (70/53)
20 Strict Toes to Bar
20 Russian KB Swings (70/53)
10 Strict Toes to Bar
Posted on 08/01/2016 at 10:22 PM
