Wod's

Tuesday 08.02.16

Announcements:


1) Saturday, August 13th: Beach Day at Huntington State Beach (PCH & Newland) from 10am - 4ish....details at the box or on Facebook.


2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!


CrossFit WOD


FT:


21 Hang Power Clean (135/95)


21 Burpee Over Bar


100 Double Unders


15 Hang Power Clean (135/95)


15 Burpee Over Bar


75 Double Unders


9 Hang Power Clean (135/95)


9 Burpee Over Bar


50 Double Unders


Midline


40 Russian KB Swings (70/53)


30 Strict Toes to Bar


30 Russian KB Swings (70/53)


20 Strict Toes to Bar


20 Russian KB Swings (70/53)


10 Strict Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com