Wod's

Tuesday 08.01.17

Happy Birthday Leila Jalbert!

CrossFit WOD

FT:

3 rounds of:

7 Thurster (75/55)

7 Pull-Ups

7 Burpee

-then-

20 calorie Row

-then-

3 rounds of:

7 Thurster (75/55)

7 Pull-Ups

7 Burpee

-then-

20 calorie Row

3 rounds of:

7 Thurster (75/55)

7 Pull-Ups

7 Burpee

-then-

20 calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com