Wod's

Tuesday 07.31.18

Strength

12 min EMOM of:

(min 1) 5 Deadlift

(min 2) 3 Deadlift

(min 3) 1 Deadlift

(min 4) Rest

CrossFit WOD

FT:

21-15

Deadlift (275/185)

Box Jump (30/24)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com