Wod's

Tuesday 07.30.19

CrossFit WOD

FT:

(50/35) Calorie Row

3 Rounds of "Kelly"

(50/35) Calorie Row

Notes: 1 round of kelly:

400 m Run

30 Box Jumps (24/20)

30 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com