Wod's

Tuesday 07.28.15

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Strength

Deadlift

3 x 5 @ 70%

2 x 3 @ 80%

CrossFit WOD

8 minute AMRAP of:

12 KB Swings (70/53)

12 Box Jumps (24/20)

Rest 4 minutes

8 minute AMRAP of:

12 Toes 2 Bar

12 Burpees

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com