Wod's

Tuesday 07.25.17

CrossFit WOD

"The Chief"

5 Rounds of:

3 minute AMRAP of:

3 Power Clean (135/95)

6 Push-Ups

9 Air Squats

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com