Wod's

Tuesday 07.25.17

CrossFit WOD


"The Chief"


5 Rounds of:


3 minute AMRAP of:


3 Power Clean (135/95)


6 Push-Ups


9 Air Squats


Rest 1 minute

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com