Wod's

Tuesday 07.24.18

Strength

9 min EMOM of:

1 Hang Power Clean

1 Power Clean

1 Split Jerk

Notes: Complete as a complex; Building

CrossFit WOD

5 RFT:

5 Power Clean & Jerk (155/105)

10 C2B Pull-Ups

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com