Wod's

Tuesday 07.23.19

Announcements:

1) This Saturday, July 27th: Come on out to Huntington Beach (PCH/Newland) @ 9am for a Beach WOD & a family fun day playing at the beach. The gym will be closed!

Strength

Build to a Heavy Complex

1 Hang Clean Pull + 1 Hang Power Clean + 1 Clean Pull + 1 Power Clean

CrossFit WOD

FT:

50 Power Cleans (155/105)

On the minute: 5 Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com