Wod's

Tuesday 07.21.15

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Announcements:

1. As you all know, unless you’ve been hiding under a rock, The 2015 CrossFit Games are here. We will have only minor schedule changes. We are OPEN on Saturday, July 25th but will close at 11:30am. Then we are CLOSED on Sunday, July 26th.

Skills & Drills

Handstand Walks

CrossFit WOD

FT:

800 m Run

30 Muscle-Ups

800 m Run

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com