Wod's

Tuesday 07.16.19

CrossFit WOD

FT:

21-18-15-12-9 of:

Calorie Bike

Rest 1 minute between rounds

-then-

FT:

30 Strict Handstand Push-Ups

30 Strict Toes to Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com