Wod's

Announcements:

1. Burnin Booty Boot Camp starts back up on Saturday, July 18th at 9:45am!!

2. Yoga has been cancelled for this Saturday, July 18th only.

3. Have you ever been Paddle Boarding? It’s our first time too so be sure to sign up for our Paddle Boarding Event on Saturday, July 18th at 1pm at Pirate Cove Paddle Boarding Co.

Skills & Drills

“Tabata”

Plank to Elbow

Med Ball Clean

HR Push-Ups

CrossFit WOD

FT:

800 m Run

20 Double Unders

Rest 3 minutes

600 m Run

30 Double Unders

Rest 2 minutes

400 m Run

40 Double Unders

Rest 1 minute

200 m Run

50 Double Unders

No WODs Posted