1. Burnin Booty Boot Camp starts back up on Saturday, July 18th at 9:45am!!
2. Yoga has been cancelled for this Saturday, July 18th only.
3. Have you ever been Paddle Boarding? It’s our first time too so be sure to sign up for our Paddle Boarding Event on Saturday, July 18th at 1pm at Pirate Cove Paddle Boarding Co.
“Tabata”
Plank to Elbow
Med Ball Clean
HR Push-Ups
FT:
800 m Run
20 Double Unders
Rest 3 minutes
600 m Run
30 Double Unders
Rest 2 minutes
400 m Run
40 Double Unders
Rest 1 minute
200 m Run
50 Double Unders
No WODs Posted
Posted on 07/13/2015 at 12:00 AM