Wod's

Tuesday 07.11.17

Happy Birthday Tim Li!

Strength

Deadlift

5 x 3

CrossFit WOD

FT:

15 Deadlift (205/145)

30 Sit-Ups

12 Deadlift (205/145)

24 Sit-Ups

9 Deadlift (205/145)

18 Sit-Ups

6 Deadlift (205/145)

12 Sit-Ups

3 Deadlift (205/145)

6 Sit-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com