Wod's

Tuesday 07.10.18

Happy Birthday Joe Purcell!

Strength

Back Squat

1 Rep Max

CrossFit WOD

4 RFT:

8 Front Squats (155/105)

12 Burpee Box Jump Overs (24/20)

(16/12) Calorie Row

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CrossFit Insanity

17875 Sky Park Circle, STE AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com