Happy Birthday Joe Purcell!
Strength
Back Squat
1 Rep Max
CrossFit WOD
4 RFT:
8 Front Squats (155/105)
12 Burpee Box Jump Overs (24/20)
(16/12) Calorie Row
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CrossFit Insanity
17875 Sky Park Circle, STE AB
Irvine, CA 92614
Posted on 07/09/2018 at 10:00 PM
