Wod's

Tuesday 07.09.19

Announcements:

1) It's week 2 of the July Challenge! Our goal is to help you improve your.....Double Unders! If you are not good at double unders yet, practice achieving small sets each day. If you are proficient already, work on doing unbroken sets of 50 each day.

Total reps for July = 1,500 Double Unders

Skills & Drills

Rope Climbs

CrossFit WOD

4 RFT of:

200 m Run

(8/6) Bar Muscle-Ups

200 m Run

16 DB Power Snatch (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com