Wod's

Tuesday 07.07.15

temp-post-image

Skills & Drills

7 Rounds of:

6 Strict Toes to Bar

CrossFit WOD

FT:

100 Double Unders

50 Sit-Ups

25 Strict Pull-Ups

80 Double Unders

40 Sit-Ups

20 Strict Pull-Ups

60 Double Unders

30 Sit-Ups

15 Strict Pull-Ups

40 Double Unders

20 Sit-Ups

10 Strict Pull-Ups

20 Double Unders

10 Sit-Ups

5 Strict Pull-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com