Wod's

Tuesday 07.04.17

Happy 4th of July!!


Announcements:


1) Tuesday, July 4th: Only holding classes at 7am & 8am. All others will be cancelled.


CrossFit WOD


20 min AMRAP of:


7 Burpee Box Jump Over (24/20)


4 Power Clean (185/125)


17 Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com