Wod's

Tuesday 07.04.17

Happy 4th of July!!

Announcements:

1) Tuesday, July 4th: Only holding classes at 7am & 8am. All others will be cancelled.

CrossFit WOD

20 min AMRAP of:

7 Burpee Box Jump Over (24/20)

4 Power Clean (185/125)

17 Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com