Wod's

Tuesday 07.03.18

Announcements:

1) The 4th of July is less than a week away and we will be holding 2 Classes for you to get your sweat on before the fun festivities you have planned with family and friends. Join us at either 8:00am or at 9:00am and then get on your way to celebrate our nation's independence! All other classes and open gym times have been Cancelled!

Strength

10 minutes to Build

1 Pausing Front Squat (3 sec at bottom) + 1 Front Squat

CrossFit WOD

21-15-9

Front Squat (135/95)

KB Swing (53/35)

400 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com