Wod's

Tuesday 06.30.15

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Announcements:

1. We will be OPEN for Independence Day!! Saturday’s Yoga, BootCamp, Barbell and CrossFit Classes will all run as normal….but we will be CLOSED on Sunday, July 5th!

Skills & Drills

Kipping

Partner WOD

8 minutes to complete:

4 x 400 m Run

during the remaining time; AMRAP of Burpees

-then-

10 minutes to complete:

4 x 400 m Run

during the remaining time; AMRAP of T2B

-then-

12 minutes to complete:

4 x 400 m Run

during the remaining time; AMRAP of KBS (53/35)

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com