Wod's

Tuesday 06.27.17

Gymnastics WOD

Minute 0:00 - 5:00

3 Strict HSPU

3 Strict Pull-Ups

Minute 5:00 - 10:00

10 second Ring Support Hold

5-10 Inverted Barbell Row

Minute 10:00 - 15:00

6 Strict T2B

3 Walkouts

CrossFit WOD

FT:

25 calorie Bike

800 m Run

30 KB Swings (53/35)

20 Burpee to 6" target

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com