Wod's

Tuesday 06.26.18

Happy Birthday Coach Dave!

CrossFit WOD

4 min AMRAP of:

3 Rounds of:

12 Deadlift (95/65)

9 Hang Power Cleans (95/65)

6 Push Jerks (95/65)

Max Calorie Row (In Remaining Time)

-Rest 4 minutes

4 min AMRAP of:

3 Rounds of:

12 Deadlift (135/95)

9 Hang Power Cleans (135/95)

6 Push Jerks (135/95)

Max Calorie Row (In Remaining Time)

-Rest 4 minutes

4 min AMRAP of:

1 Rounds of:

12 Deadlift (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Max Calorie Row (In Remaining Time)

CrossFit Insanity

17875 Sky Park Cir. Suite AB

Irvine, CA 92614

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com