Wod's

Tuesday 06.25.19

CrossFit WOD

4 min AMRAP of:

27 Hang Power Cleans (95/65)

27 Burpee over Bar

(27/21) Calorie Row

- Rest 4 minutes

4 min AMRAP of:

21 Hang Power Cleans (115/85)

21 Burpee over Bar

(21/15) Calorie Row

- Rest 4 minutes

4 min AMRAP of:

15 Hang Power Cleans (135/95)

15 Burpee over Bar

(15/12) Calorie Row

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com