Wod's

Tuesday 06.23.15

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Skills & Drills

5 Rounds of:

5 Strict Toes to Bar

4 Strict Pull-ups

3 Bar Muscle-ups

CrossFit WOD

3 RFT:

21 KB Swings (70/53)

21 Burpees

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com