Wod's

Tuesday 06.20.17

CrossFit WOD

4 min AMRAP of:

400 m Run

18 Burpee Over the Bar

Max Reps of Power Clean (135/95)

Rest 4 minutes

4 min AMRAP of:

400 m Run

14 Burpee Over the Bar

Max Reps of Power Clean (155/105)

Rest 4 minutes

4 min AMRAP of:

400 m Run

10 Burpee Over the Bar

Max Reps of Power Clean (185/115)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com