Wod's

Tuesday 06.19.18

Happy Birthday Nicolette Hill!

CrossFit WOD

5 Rounds every 4 minutes of:

15 Deadlifts (225/155)

(30/24) Calorie Row

60 Double Unders

Notes: Your score is the time of the slowest round.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com