Wod's

Tuesday 06.18.19

Happy Birthday Roger Farias!

Gymnastics

1 Attempt of Max Handstand Push-Ups

-then-

1 Attempt of Max Pull-Ups

CrossFit WOD

"Helen"

400 m Run

21 KB Swings (53/35)

12 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com