Wod's

Tuesday 06.16.15

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Skills & Drills

Handstand Push Up “Flight Simulator”

3 – 6 – 9 – 12 – 15 – 12 – 9 – 6 – 3

CrossFit WOD

7 Rounds every 3 minutes:

400 m Run

12 T2B

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com