Wod's

Tuesday 06.13.17

Happy Birthday Grayson Jalbert!


Announcements:


1) Sunday, June 18th: We will be closed in observance of Father's Day! Enjoy your day off.


CrossFit WOD


FT:


400 m Run


27 Power Clean (135/95)


27 Wallball (20/14)


600 m Run


21 Power Clean (135/95)


21 Wallball (20/14)


800 m Run


15 Power Clean (135/95)


15 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com