Wod's

Tuesday 06.13.17

Happy Birthday Grayson Jalbert!

Announcements:

1) Sunday, June 18th: We will be closed in observance of Father's Day! Enjoy your day off.

CrossFit WOD

FT:

400 m Run

27 Power Clean (135/95)

27 Wallball (20/14)

600 m Run

21 Power Clean (135/95)

21 Wallball (20/14)

800 m Run

15 Power Clean (135/95)

15 Wallball (20/14)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com