Wod's

Tuesday 06.11.19

Happy Birthday Yaky Arellano!

Strength

Romanian Deadlift

5 x 5

CrossFit WOD

3 RFT of:

500 m Row

12 Burpees

21 Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com