Wod's

Tuesday 06.09.15

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Happy Birthday Lucas Turner!

Skills & Drills

Muscle-Ups

Pull-Ups

CrossFit WOD

FT:

10 Muscle Ups

20 Thrusters (115/75)

30 Hang Power Clean (115/75)

Recovery

800 m Run

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com