Wod's

Tuesday 06.04.19

Happy Birthday Collin Hart!

Congrats to the May Committed Club Members:

Judy Ramirez (23)

Kara Proffitt (22)

Diane Vinh (22)

Navin Narayanan (22)

Craig Kausen (20)

Lucero Chavez (20)

Announcements:

1) Make sure you update your scores on WodTogether as we will be editing the Top 5 Male & Female Whiteboard in June:)

2) Saturday, June 15th: Come on out to the Tribal Clash in Huntington Beach to support our athletes that are competing as a team: Coach Foster, Joe Piscotty, Curt Van Aken, Coach Mara, Diane Vinh, Liz Reemsnyder!

**The Bootcamp Class @ 10am on this day has been cancelled!

Strength

Build to Heavy

1 Hang Power Clean

1 Power Clean

CrossFit WOD

FT:

15 Power Clean (155/105)

600 m Run

10 Power Clean (155/105)

400 m Run

5 Power Clean (155/105)

200 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com