Wod's

Tuesday 06.02.15

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Happy Birthday Barb Edgerton!

Strength

Back Squat

1 x 5 @ 60%

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

CrossFit WOD

6 min AMRAP of:

50 Double Unders

20 Wallball (20/14)

-Rest 2 minutes-

6 min AMRAP of:

30 Double Unders

10 Burpees

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com