Wod's

Tuesday 05.30.17

CrossFit WOD

FT:

21-15-9

Deadlift (225/155)

Calorie Row

Midline

8 min alternating EMOM of:

(even) 35 Double Unders

(odd) 20 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com