Wod's

Tuesday 05.30.17

CrossFit WOD


FT:


21-15-9


Deadlift (225/155)


Calorie Row


Midline


8 min alternating EMOM of:


(even) 35 Double Unders


(odd) 20 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com