Wod's

Tuesday 05.29.18

Happy Birthday Jessica Mallernee!

Strength

Every Minute on the 2 Minute

Deadlift

5 Reps @75% - 80%

1 Rep @ 85% - 90%

5 Reps @ 75% - 80%

1 Rep @ 85% - 90%

5 Rep @ 75% - 80%

1 Rep @ 85% - 90%

Notes: You can build within the percentage range

CrossFit WOD

FT:

50-40-30-20-10

Abmat Sit-Ups

10-8-6-4-2

Deadlift (275/185)

50-40-30-20-10

Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com