Wod's

Tuesday 05.28.19

Strength

Alternating 10 min EMOM of:

(even) (15/12) Calorie Row

(odd) 5-4-3-2-1 of Deadlift

CrossFit WOD

50-40-30-20-10 of:

Abmat Sit-Ups

Double Unders

- After each Round above; complete -

10-8-6-4-2 of:

Deadlift (275/185)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com