Wod's

Tuesday 05.26.15

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Strength

Power Clean

10-9-8-7-6-5-4-3-2-1

Notes: These are to be touch and go where you add weight every set.

CrossFit WOD

For Time and Max Reps

10 minutes to complete 3 Rounds of:

70 Double Unders

35 Abmat Sit-Ups

-then-

Max Burpees

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com