Wod's

Tuesday 05.23.17

Gymnastic Skills


12 min alternating EMOM of:


(Even) 7 Strict Handstand Push-Ups


(Odd) 12 Strict Toes to Bar


CrossFit WOD


"Helen"


3 RFT:


400 m Run


21 KB Swings (53/35)


12 Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com