Wod's

Tuesday 05.23.17

Gymnastic Skills

12 min alternating EMOM of:

(Even) 7 Strict Handstand Push-Ups

(Odd) 12 Strict Toes to Bar

CrossFit WOD

"Helen"

3 RFT:

400 m Run

21 KB Swings (53/35)

12 Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com