Wod's

Tuesday 05.21.19

Announcements:

1) On Monday, May 27th we will be open for 3 classes at 6:45am, 8:00am and 9:15am only. All other classes will be cancelled for the remainder of the day.

CrossFit WOD

"Nicole"

20 min AMRAP of:

400 m Run

Max Reps of Pull-Ups

Accessory

3 Rounds of:

10 Bench Press

20 V-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com