Wod's

Tuesday 05.19.15

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Happy Birthday Coach Mara!

Happy Birthday Raquel Flyer!

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm. There will be NO Yoga this Saturday, May 23rd.

2. We will be CLOSED this Saturday, May 23 and Sunday, May 24! Come join us out at the Del Mar Fairgrounds for Regionals!

Strength

Back Squats

1 x 5 @ 65%

1 x 5 @ 70%

1 x 5 @ 75%

1 x 5 @ 80%

Partner WOD

15 min AMRAP of:

30 Thursters (95/65)

30 Box Jumps (24/20)

30 KB Swings (53/35)

30 C2B Pull-Ups

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com