Wod's

Tuesday 05.16.17

CrossFit WOD

3 min AMRAP of:

10 Calorie Row

7 Clean & Jerk (135/95)

Rest 3 minutes

3 min AMRAP of:

10 Calorie Row

5 Clean & Jerk (165/110)

Rest 3 minutes

3 min AMRAP of:

10 Calorie Row

3 Clean & Jerk (185/125)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com