Wod's

Tuesday 05.16.17

CrossFit WOD


3 min AMRAP of:


10 Calorie Row


7 Clean & Jerk (135/95)


Rest 3 minutes


3 min AMRAP of:


10 Calorie Row


5 Clean & Jerk (165/110)


Rest 3 minutes


3 min AMRAP of:


10 Calorie Row


3 Clean & Jerk (185/125)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com