Wod's

Tuesday 05.15.18

Strength

Deadlift

5 x 3

CrossFit WOD

15 min AMRAP of:

60 Double Unders

30 Wallball (20/14)

15 Deadlift (245/165)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com