Wod's

Tuesday 05.14.19

Strength

1 Power Clean

1 Hang Power Clean

CrossFit WOD

"Elizabeth"

FT:

21-15-9 of:

Clean (135/95)

Ring Dip

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com