Wod's

Tuesday 05.09.17

CrossFit WOD


4 minute AMRAP of:


27 Calorie Row


27 Burpee


27 C2B Pull-Ups


Rest 4 minutes


4 minute AMRAP of:


21 Calorie Row


21 Burpee


21 C2B Pull-Ups


Rest 4 minutes


4 minute AMRAP of:


15 Calorie Row


15 Burpee


15 C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com