Wod's

Tuesday 05.05.15

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Happy Birthday Zach Reese!

Happy Birthday Rachelle Moinz!

Announcements:

1. Get in an extra stretch, gain flexibility and help your body recover with Yoga being held every Monday at 7:30pm and every Saturday at 8:15am.

Strength

Back Squat

1 x 6 @ 70%

1 x 6 @ 80%

1 x 3 @ 90%

1 x 2 @ 95%

CrossFit WOD

“Elizabeth”

FT:

21 – 15 – 9

Cleans (135/95)

Ring Dips

No WODs Posted

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com