Wod's

Tuesday 05.03.16

Happy Birthday Earl Averill!


CrossFit WOD


"Diane"


21 - 15 - 9


Deadlift (225/155)


Handstand Push-Ups


Endurance WOD


200 m Run


Rest 1 minute


400 m Run


Rest 2 minutes


600 m Run


Rest 3 minutes


800 m Run

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com