Wod's

Tuesday 05.01.18

Announcements:

1) Did you achieve your April goal? We sure hope so! Now it's time to set a new goal. We want you to set S.M.A.R.T. goals for the Summer! Say what?! That's Specific, Measurable, Attainable, Relevant and Time Bound. Grab the chalk and put that goal up for all to see so we can keep you accountable.

CrossFit WOD

In a 5 min window

600 m Run

(AMRAP in remaining time)

12 Deadlift (185/135)

12 Burpee over Bar

-Rest 5 minutes

In a 5 min window

400 m Run

(AMRAP in remaining time)

9 Deadlift (225/155)

9 Burpee over Bar

-Rest 5 minutes

In a 5 min window

200 m Run

(AMRAP in remaining time)

6 Deadlift (275/185)

6 Burpee over Bar

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com