Wod's

Tuesday 04.30.19

Announcements:

1) This Saturday, May 4th we will be hosting at the gym a Texas Hold'em Poker Tournament @ 5pm. It is a $20 Cash Buy-In and $20 Cash Re-Buys. **If you buy in by tomorrow, you will receive an extra 10 bonus chips to start out with!**

CrossFit WOD

FT:

30 DB Snatch (50/35)

15 Burpee Box Jump Over (24/20)

20 DB Snatch (50/35)

10 Burpee Box Jump Over (24/20)

1000 m Row

10 Burpee Box Jump Over (24/20)

20 DB Snatch (50/35)

15 Burpee Box Jump Over (24/20)

30 DB Snatch (50/35)

Crossfit Insanity

17875 Skypark Circle STE AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com